|
Up .2 kg which corresponds to about 1/4 lb. Was hoping to see a loss today, and there probably is one, but I don't know how much because I'm holding water it seems, feeling bloated. Calories were all in line throughout the week so it must be water retention.
|
73 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 14 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1099 kcal
|
Vet: 44,38g | Eiwit: 51,61g | Kolhy: 153,09g.
Ontbijt: Ocean Spray Cranberry Juice Cocktail, Dave's Killer Bread Raisin’ The Roof, Nestle Coffee Mate Powdered Creamer Original, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Coca-Cola Coke Zero, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Wellsley Farms Natural Sharp Cheddar Cheese Slices, La Banderita Carb Counter Soft Taco Flour Tortillas. Diner: Coca-Cola Coke Zero, Ensure Original Nutrition Shake. Snacks/Andere: Lindt Excellence 90% Cocoa Dark Chocolate, Tostitos 100% White Corn Restaurant Style Tortilla Chips. meer...
|
|
2552 kcal
|
Activiteit:
TV Kijken - 10 uren, Rusten - 7 uren, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,3 kg per week
|