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Still recording all my food. Have not weighed in for a few weeks. Went on vacation and then busy and not able to ecercize. Back to the gym today. I may weigh in if I get the courage. Eating to many carbs. I need to up my protien and keep my carbs under control. No problems with head aches or hunger. Ilike this meal plan, but just need to be more organized.
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2116 kcal
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Vet: 88,56g | Eiwit: 119,47g | Kolhy: 71,30g.
Ontbijt: banana muffins, 100% Whey Protein Powder Gold Standard - Chocolate Malt, almond milk. Lunch: chicken breast, Protein Powder (100% Whey Protein), almond breeze, pumpkin seeds. Diner: roll, ceasar salad, white wine. Snacks/Andere: dunkin donuts iced coffee, walnuts, cottage cheese. meer...
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1943 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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