Gewicht registratie (niet in logboek) voor 18 mei 2015
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96,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: 100%.
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1464 kcal
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Vet: 47,87g | Eiwit: 113,88g | Kolhy: 153,98g.
Ontbijt: Great Value Turkey Sausage Patty, Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples. Lunch: Boca All American Flame Grilled Meatless Burgers, Oroweat Sandwich Thins - Multi-Grain, Yancey's Fancy Horseradish & Smoked Bacon Cheddar Cheese. Diner: Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value Cod Fillet. Snacks/Andere: Great Value Deluxe Mixed Nuts, Frigo Cheese Heads 100% Natural Light String Cheese, Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples, Oroweat 12 Grain Bread, Egg Beaters Egg Beaters - Original, Sour Dough Bread. meer...
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3362 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 1 uur, Zitten - 12 uren, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
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Gewichtsafname van 3,2 kg per week
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Itzjstjeff's Gewicht Geschiedenis
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