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Friday 15th
Its Friday, so not a night to be good..therefor chicken kabab, small chips and a couple of glasses of cider to top it off.
I promise to be good for the rest of the weekend...no until next weekend for certain!!
even so saying that I am upto 100% of my daily intake, but not over it, thats not too bad is it?
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1707 kcal
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Vet: 33,88g | Eiwit: 72,16g | Kolhy: 200,93g.
Ontbijt: Semi Skimmed Milk, Honey Oats and More. Lunch: Activia Fat Free Strawberry Yogurt, Lettuce Salad with Assorted Vegetables, Brown Bread, Peppered Beef (4 Slices). Diner: chips, chicken kebab. Snacks/Andere: cider, cider, Golden Delicious Apples. meer...
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2195 kcal
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Activiteit:
Bureauwerk - 1 uur, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 4 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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