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Wow...I guess if you are going to do something, you have to do it right! Lol.
I sure did it right this weekend and didn't lose an ounce from yesterday after working out hard and eating well. Probably still burning the excess calories. Tomorrow will be a little different.
Have a terrific Tuesday!
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95,7 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1294 kcal
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Vet: 51,63g | Eiwit: 55,46g | Kolhy: 146,95g.
Ontbijt: Great Value French Vanilla Coffee Creamer, Giant Eagle Cherry Tomatoes, Bar-S Foods Deli Ham, Onions, Egg. Lunch: Great Value Spreadable Butter with Canola Oil, Great Value Spreadable Butter with Canola Oil, Great Value Reduced Fat Peanut Butter Spread, La Favorita Homemade Taste Flour Tortillas. Diner: Tilapia (Fish), La Favorita Homemade Taste Flour Tortillas. meer...
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2538 kcal
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Activiteit:
recumbant bike - 1 uur en 4 minuten, Rusten - 15 uren en 56 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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