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Ok not so excited anymore. Just trying to be wiser in my food choices. Hard to lose that last 5 pounds!
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1087 kcal
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Vet: 48,08g | Eiwit: 56,40g | Kolhy: 108,14g.
Ontbijt: Egg, Coffee with Milk and Sugar. Lunch: Salmon, Spinach Salad. Diner: Toasted Whole Wheat Bread , Lactantia Salted Butter, Sweet and Sour Sauce, Roasted Potato (Fat Not Added in Cooking), Great Value Italian Style Beef Meatballs . Snacks/Andere: Lindt Lindor Dark 60%, Banana Bread. meer...
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 Reacties
12 mrt 23 door lid: •°•♡Erin♡•°•
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The last ones are the hardest! But you’ve come so far! You can do it!!
12 mrt 23 door lid: Carol Nicolson
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Thx so
Much Erin and Carol. I’m being strict today… 🤞
12 mrt 23 door lid: Lindafitter
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I agree Linda, it is harder. I find I have to be more precise now than I ever was - keep going!
13 mrt 23 door lid: Karsiob
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Thx karsiob, I really want to get there!
13 mrt 23 door lid: Lindafitter
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I've been struggling with 10 pounds for ages. It's really hard. We're rooting for you!
13 mrt 23 door lid: rhontique
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Thx Rhontique! How are you doing?
13 mrt 23 door lid: Lindafitter
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Protein in the morning! Keeping that protein up all day will help with this. Studies show when 40+ grams of protein is consumed with each meal, but particularly in the morning, it helps stave off cravings for the rest of the day, and subjects tend to consume less overall. If you’re not already, but be worth trying for yourself.
13 mrt 23 door lid: StomachMonkeys
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Hi all, I do have an egg every morning and protein at lunch and supper. I eat about 1200 cals/d and have played with carbs etc. Thx for the recommend Stomach monkeys! I’m also doing yoga twice a week, swimming lanes x2/wk, doing a weights cardio workout and walking my dog twice daily.
14 mrt 23 door lid: Lindafitter
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