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Come on Chas, getting training you lazy git!
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93,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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3873 kcal
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Vet: 121,47g | Eiwit: 110,61g | Kolhy: 383,86g.
Ontbijt: Poached Egg, Extra Lean, Mushrooms, Thin Sausage, Tomatoes, Fried Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Diner: Carlos Pepperoni Meat Feast Pizza, Homestyle Fries. Snacks/Andere: Sensations, Beer, Minstrels, Tea (Semi-Skimmed Milk), Jamaica Ginger Cake, Cappuccino Unsweetened Taste. meer...
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2636 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 12 minuten, Rusten - 17 uren en 48 minuten, Slapen - 5 uren. meer...
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gewichtsbehoud
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