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im having a very hard time getting back on track!! Im up 12lbs now and I can just kick myself
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92,6 kg
Tot nu toe verloren: 39,8 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Slecht.
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2259 kcal
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Vet: 99,05g | Eiwit: 77,29g | Kolhy: 261,16g.
Ontbijt: Water, Flintstones Vitamins, Almonds, Great Value Wheat Sandwich Bread, Kraft American Cheese Slice, Oscar Mayer Ham & Turkey Sub Kit. Lunch: Kraft American Cheese Slice, Michelina's Authentico Penne with White Chicken. Diner: Subway 6" Tuna. Snacks/Andere: Fritos Flavor Twists Honey BBQ, M&M's Bite Size Cookies, Mike and Ike Original Fruits, Market Day Stuffed Appetizer Bread, Dunkin' Donuts Chocolate Frosted Donut. meer...
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2833 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
We all have gains and losses, stay with it and achieve absolutely anything! Determination!
20 mei 15 door lid: XshapeshiftX
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thanks for the kind word XshapeshiftX
21 mei 15 door lid: Carline
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You're moving in the right direction again.....check your journal to see what you did right this past week and duplicate it!
21 mei 15 door lid: pollykuz
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