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I know I theoretically shouldn't be as upset about the gain as I am, but easier said than done. Granted, my son's birthday was on Saturday and while we went out for breakfast, we did on my birthday two weeks ago as well. We also did a nearly 4 mile hike this weekend so it's not like I was sitting around shoving cake down my throat all weekend.
Again, I know it's part of the process, but it's one of the harder parts. I've been hungry all morning and am not sure why. Luckily I planned ahead and had grapes, pretzels, and hummus to snack on. I want to really try to eat healthy this next week because my parents will be in town next weekend. I have to remind myself that part of this journey is balance. Enjoying yourself, not depriving yourself of food or experiences you enjoy. I'd rather eat a lighter meal or two so I can indulge at a restaurant than pick at broccoli and tofu while my guests eat steak and lasagna.
Notes to myself this week:
You're doing awesome! Keep up the good work, and remember the journey is going to have bumps along the way. The scale doesn't tell you the whole story, either. Keep going, girl. You got this.
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1858 kcal
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Vet: 93,85g | Eiwit: 98,04g | Kolhy: 172,22g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds. Na Ontbijt: Park Street Deli Roasted Garlic Hummus, Clancy's Pretzel Minis. Lunch: Kroger Seasoned Herb Croutons, Oscar Mayer Real Bacon Bits, Costco Rotisserie Chicken, Kraft Buttermilk Ranch Dressing, Earthbound Farm Organic Spring Mix, Season's Choice Avocado Chunks. Na Lunch: Nathan's Famous Skinless Beef Franks. Diner: Noodles & Company Grilled Chicken, Noodles & Company Pesto Cavatappi (Small). meer...
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