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I'm peaking around the corner at the 50 pounds lost mark.
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86,8 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
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1627 kcal
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Vet: 38,85g | Eiwit: 122,31g | Kolhy: 213,96g.
Voor Ontbijt: Athletic Greens AG1. Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value No Sugar Added Frozen Mixed Fruit, Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla. Voor Lunch: Jif Creamy Peanut Butter, Great Value Sliced Italian House Bread. Lunch: Primal Kitchen Ranch Dressing & Marinade, Great Value No Salt Added Black Beans, Great Value Chicken Breast Tenderloins, Kroger Baby Spinach. Diner: Cosmic Crisp Apple, Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Chicken Breast Tenderloins, Bushman's Yellow Potato. Snacks/Andere: Oreo Chocolate Sandwich Cookies. meer...
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Gewichtsafname van 0,7 kg per week
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