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I finally did my running workout. it wasnt bad. 4 intervals 5 min each + 2 more min, 3.02 miles total. I think it's my starting point and I can improve from here. I also did abs workout: 2 sets of 3 exercise 15 repetitions each. Foodwise I wasnt that good. I ate great till I got home and then... everything in my sight. I hope as I get into my workouts it will be easier to adjust my food intake. For some reason when I exercise I dont have that many cravings nor I feel hungry.
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924 kcal
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Vet: 45,78g | Eiwit: 99,23g | Kolhy: 29,04g.
Ontbijt: Granulated splenda, Fresh&easy Unsweetened soy milk, Vanilla Soy protein powder. Lunch: Large egg, Salad greens, Balsamic vinegar, Olive oil, Tomato, Chicken Breast (Skin Not Eaten). Diner: Green Beans, Atlantic salmon. Snacks/Andere: Honey nut cream cheese, Almonds, Black Forest Ham Slices, Cucumber. meer...
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3151 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Inerval running - 40 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Zitten - 10 uren en 50 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 3 uren. meer...
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