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1802 kcal
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Vet: 85,88g | Eiwit: 98,07g | Kolhy: 169,78g.
Ontbijt: Nando's Perinaise, Gouda Cheese , Woolworths Sesame Seed Bagel, Fried Egg , Baby Spinach, Avocado. Lunch: Tuna in Water (Canned), Cucumber (with Peel) , Bakers Provita Wholewheat Crispbread, Hellmann's Vegan Mayonnaise. Diner: Roasted Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Minced Garlic, Woolworths Cook-in-Sauce Durban Curry. Snacks/Andere: Peanuts (with Salt, Boiled, Cooked) , Blueberries , Strawberries , Bananas , Green Tea. meer...
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3155 kcal
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Activiteit:
Strength training - 1 uur, Apple Health - 23 uren. meer...
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