|
I haven't been good all week, but I've not been bad either! Monday was bad and I didn't document everything I ate - and even treated myself to some choc, but
for the last two days, I've been very good - and yesterday I went on another Training Hike - this time just over 18 miles in just under 7 hours. I was very pleased with myself. :)
Nto sure what the scales will say on Sunday, but I know I've lost inches since the last time I measured myself, because all my clothes are now much looser on me. :)
|
1317 kcal
|
Vet: 59,20g | Eiwit: 45,26g | Kolhy: 145,00g.
Ontbijt: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Pret A Manger Hoisin Duck Wrap, Coffee (Latte) with 200Ml Skimmed Milk. Diner: Anchor Lighter Spreadable, Sainsbury's Multiseeded Large Deli Rolls. Snacks/Andere: tea (skimmed milk), Pink Panther Pink Wafers. meer...
|
|
1501 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
|