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Bike ride today full of booze. Heavy rain & sun, what to wear, what to ride?
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93,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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4734 kcal
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Vet: 115,60g | Eiwit: 156,02g | Kolhy: 510,21g.
Ontbijt: Cappuccino, Poached Egg, Toasted Whole Wheat Bread, Probiotic Pot Cherry, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Turkey Breast Steaks, Mashed Potato, Bisto Best Gravy, Sage and Onion Stuffing, Whole Green Beans, Yorkshire Pudding, Roasted Potato, Broccoli, Cooked Carrots. Snacks/Andere: Chargrilled Chicken, Red Table Wine, Lager, Jamaica Ginger Cake, Classico, Cappuccino Unsweetened Taste, High 5 Zero Extreme (Berry), Elevenses. meer...
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5543 kcal
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Activiteit:
Fietsen (Zeer Snel) - 28 km/h - 3 uren, Rusten - 16 uren, Slapen - 5 uren. meer...
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gewichtsbehoud
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