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goooooood sunday morning...another humid day here is on the way...well its already 81...so guess its problably already here this morning...decided to cut grass an trim yesterday...was hot but with cloud cover, wasnt as bad as it could of been...was invited to a birthday party for brian last night...but with beer an whatever there...just not my thing...im a cheap date..one beer an im happy ...2 beers an im ready to go to sleep...lol...soooooo...i left before the party really started...weight is down 4 pounds...guess the added weight was mostly water weight...im really lookin forward to getting back into the gym tomow morning...get back at it...im glad i stuck with the gym...with the humidity like it is right now..i wouldnt have been walking all that much this summer...id of put it off..an would of slacked even more then i am ....well..time to get up an eat an drink breakfast...get this warm day started once again...have a great one...
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693 kcal
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Vet: 7,98g | Eiwit: 85,65g | Kolhy: 76,94g.
Ontbijt: Banana. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce. Diner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Andere: Banana, skim milk, Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water, water. meer...
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 Reacties
Glad to see you're doing well. I am back on Atkins as it is the only way I seem to lose weight w/o problems. It is supposed to be sunny, hot and humid here today, I may go swimming...
17 jul 11 door lid: GlennM
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morning glenn...dont forget to drink the water...swimmin would be a great way of stayin cool...
17 jul 11 door lid: loosinisfun
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Yes, loosin' Atkins can be a bit to put it mildly 'constipating'. I am taking magnesium, which is supposed to help that but spirulina probably will be my best bet - I need to get some it is probably better in the long run than regular laxative items, at first spirulina works quickly, but then one's body adjusts to it and its effects aren't as often... but it does work. My weight is steady, but my waist is trimming down so it takes time but by winter I expect to be around 200 and stay at that weight...
17 jul 11 door lid: GlennM
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hi glenn...i didnt kno what spirulina was so looked it up on the vitacost site ...Nutrex Hawaii Hawaiian Spirulina ....says nothing about helpin with constipation in the reviews...but everyone was pleased with the results...
17 jul 11 door lid: loosinisfun
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Believe me it helps. Just be careful when first starting it; after a time it is gentler and one can take more of it without harsh results, but it is effective with that I just ran out of it recently...
17 jul 11 door lid: GlennM
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