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Down 3 pounds but up in body fat %, down in lean body mass and up in waist circumference. Not feeling very positive if I’m being honest
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108,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2595 kcal
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Vet: 106,16g | Eiwit: 173,51g | Kolhy: 235,49g.
Ontbijt: Market Pantry Half & Half, Bananas, Great Value Vitamin D Milk, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt. Lunch: Home Style Select Kettle Cooked Chips, Chicken of the Sea Chunk Light Premium Tuna in Water, Heinz Sweet Relish, Sour Dough Bread, Calavo Avocado. Diner: Tillamook Medium Cheddar Cheese, Fritos Original Corn Chips. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtsafname van 1,4 kg per week
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