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It may be that 185pnds is my ideal body weight, without constantly eating a minimal amount of food a day (1500 cal tops) and working out and burning at least 2,000 to 2,500 calories a day I will always level out tab 185 to 190 pnds, which is great, don't get me wrong
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83,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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3101 kcal
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Vet: 124,84g | Eiwit: 87,57g | Kolhy: 462,80g.
Ontbijt: mountain oat bread, Honey , Water , Raisins (Seedless) , Coffee, Oatmeal. Lunch: Extra Fancy Mixed Nuts, Raisins, Cherry Pie fruit and nut food bar, Peanut Butter Chocolate Chip, Diet Coke (Can), Water, Apples. Diner: Diet Cola, Oatmeal Bread (Reduced Calorie), Light Chicken Noodle Soup (Progresso), Water. Snacks/Andere: Banana Bread (with Margarine), Original Style All Natural Plain Lowfat Yoghurt, Apples , Raisins, Water. meer...
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4443 kcal
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Activiteit:
Sauna - 1 uur, Stair master - 1 uur en 20 minuten, Elliptical machine - 1 uur en 5 minuten, treadmill - 2 uren en 10 minuten, Huishoudelijk Werk - 2 uren, Slapen - 6 uren en 35 minuten, Rusten - 3 uren en 50 minuten, Autorijden - 1 uur, Bureauwerk - 5 uren. meer...
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gewichtsbehoud
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