|
Go figure, the house scale is off when you first step on it. To get a more accurate reading you have to step on it 3 times. The first number is way off the last 2 are the same. I figured this out when I went to my Mom's doctors appointment with her, and stood on their scale. To my Happy surprise I have lost more weight than I had thought.
|
104,8 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2101 kcal
|
Vet: 121,75g | Eiwit: 82,34g | Kolhy: 184,32g.
Ontbijt: Evaporated Milk, No Calorie Sweetener Packets, Hazelnut Creamer, 100% Whole Grain Oatmeal. Diner: tartar sauce, bread sticks, Baked potatoe, White Fish, chicken nugget, ranch dressing, salad. Snacks/Andere: Low Sodium V8, Almonds. meer...
|
|
3218 kcal
|
Activiteit:
Winkelen - 1 uur, Zitten - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren en 15 minuten, Autorijden - 3 uren en 30 minuten, Rusten - 8 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|