CharmaineSchmidt's Logboek, 21 mrt 23

1355cals & 156g protein. Brekkie: pea protein pancakes with yoghurt, banana & cinnamon. Snack: protein bar & dates. Lunch: egg & tuna with cheese, cucumber, cherry tomatoes & green pepper. Dinner: yoghurt, cream cheese, milk, pea protein & pomegranate😁😋

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1355 kcal

Vet: 43,54g | Eiwit: 158,47g | Kolhy: 87,63g.   Ontbijt: Cinnamon , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Nutritech 100% Vegan Protein, Freshmark Bananas, The Gourmet Greek Low Fat Plain Yoghurt , Dew Fresh Full Cream Milk, Egg (Whole) , Nature's Choice Chia Seeds. Lunch: Minced Garlic, Woolworths English Cucumber, Cherry Tomatoes, Lancewood Cheddar Cheese, PnP Shredded Tuna in Water, Egg (Whole) . Diner: Woolworths Erythritol, The Gourmet Greek Low Fat Plain Yoghurt, Woolworths Pomegranate Rubies, Nature's Choice Pea Protein Powder, Crystal Valley Low Fat Cottage Cheese Plain. Snacks/Andere: USN Protein Bar Chocolate Mint, Woolworths Medjool Dates. meer...