After just having a pulmonary embolism on 3/16/23, I need to be strict with weight loss and sodium control.
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144,8 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 57,2 kg.
Dieet gevolgd: Redelijk Goed.
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1342 kcal
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Vet: 75,71g | Eiwit: 86,25g | Kolhy: 92,75g.
Ontbijt: Breakfast Best Brown & Serve Original Sausage Links, Member's Mark Original Naan, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Light Raspberry Vinaigrette Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese. Diner: Real Good Foods Bacon Wrapped Stuffed Chicken . Snacks/Andere: 2% Fat Milk, Schmidt 647 Italian Bread, Peanut Butter, Lunch Mate Deli Selected Honey Ham, Hannaford Asparagus Spears. meer...
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Gewichtsafname van 1,3 kg per week
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