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Sauteed spinach and chicken breast. I cooked the chicken in the air fryer. Dice chicken, season, spray or toss in oil. Cook in air fryer for 20 mins at 380° and toss every 5 mins while cooking.
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1953 kcal
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Vet: 128,23g | Eiwit: 157,42g | Kolhy: 48,18g.
Ontbijt: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Coffee, Jimmy Dean Turkey Sausage Links, Egg. Lunch: Granny Smith Apples, Sweet Pickle Relish , Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Diner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Andere: Galbani String Cheese, Kirkland Signature Dry Roasted & Salted Almonds (Package). meer...
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 Reacties
How many calories are you counting for this delicious meal? looks fantastic! What seasoning did you use.
22 mrt 23 door lid: Jane372023
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22 mrt 23 door lid: 1DayCloser
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22 mrt 23 door lid: StormsGirl
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22 mrt 23 door lid: mia.jones17
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I need an Air fryer looks delicious
22 mrt 23 door lid: Mama-Judy
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@Jane372023 - This meal was 443 calories (this includes the olive oil that was used to saute the spinach). For seasoning I used salt, pepper, garlic powder, onion powder and herbs de provence.
22 mrt 23 door lid: Yafreaka
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