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Doing good so far. I did legs yesterday and a light cardio. I am very sore today, but still going to run tonight.
UPDATE:
Completed second running workout this week. 3.11 miles + abs (planks for 45 sec, russian twists on a ball and crunches on a ball, 2x15)+ stretching.
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1082 kcal
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Vet: 43,62g | Eiwit: 100,79g | Kolhy: 76,43g.
Ontbijt: Vegetable Oil Spread made with Olive Oil, Egg starts, Vanilla Soy protein powder, Blueberries, Flax seeds, No Calorie Sweetener Packets. Lunch: Balsamic vinegar, Salad greens, Tomato, Olive oil, Chicken Breast (Skin Not Eaten). Diner: Chocolate covered cherries. Snacks/Andere: Baby carrots, Snap peas, Canned Salmon, Peaches, Almonds, Cucumber. meer...
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3207 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Stretching (Yoga) - 5 minuten, Interval running - 41 minuten, Zitten - 11 uren en 34 minuten, Winkelen - 45 minuten, Slapen - 7 uren en 30 minuten, Rusten - 2 uren, Autorijden - 1 uur en 15 minuten. meer...
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