waiderox's Logboek, 23 mrt 23

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So, I cannot remember the last time I made a journal entry. It had taken 17 months but on Thursday? January 19, 2023, I had gastric sleeve surgery. I just completed week 9 postop. I’ve lost exact 60 lbs in 9 weeks. That’s 6.6 lbs/week. This is not a cure. It’s more like a coach. I haven’t had sugar, soda, or caffeine since 1/18. I don’t know if I want to set a goal weight. I’m going to go a low as the surgery will allow. Wish me luck. 😉

Bekijk Dieet Kalender, 23 maart 2023:

1132 kcal

Vet: 34,82g | Eiwit: 139,44g | Kolhy: 65,56g. Voor Ontbijt: Equate High Performance Protein Shake - Chocolate. Ontbijt: Cooked Green String Beans (from Frozen), Cooked Spinach, Chicken Breast. Voor Lunch: Equate High Performance Protein Shake - Chocolate. Lunch: Cooked Green String Beans (from Frozen), Cooked Spinach, Chicken Breast. Diner: Tina's Frozen Burrito. Snacks/Andere: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. meer...

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Reacties

Keep doing the things you have learned about weight loss. Best wishes and God bless.

24 mrt 23 door lid: Bliss2Jessie

Hockeypuc— why are you not losing like he is? Did you miss the part of his post where he stated that he had gastric sleeve surgery.? I think you haven’t unless you just did t mention it.

24 mrt 23 door lid: Kenna Morton

Awesome good luck with your new journey 🙏🏾

24 mrt 23 door lid: Tonnette

Good luck! I think its good your just gonna continue on until you feel healthy. I was too chicken to have the surgery done on myself. no food pun intended lol. You are very brave. keep sharing your stories on here and watch how your body transforms on your journey. It is so exciting. I found this a very encouraging place to be.

24 mrt 23 door lid: Smylynn Black

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