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I am completely off track. For the past two days, I have strayed from my diet and exercise plans. I'm very disappointed but not discouraged. I'm treating this as a learning experience about eating out - particularly at family gatherings where food is served.
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1723 kcal
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Vet: 70,13g | Eiwit: 44,77g | Kolhy: 160,80g.
Ontbijt: Coffee, milk, cinnamon toast crunch. Lunch: saltine crackers, olive oil, mayonnaise, chicken. Diner: V8 Splash, toast, Chicken Salad. Snacks/Andere: vodka, strawberry ice cream. meer...
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3832 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 31 minuten, Rusten - 15 uren en 29 minuten, Slapen - 8 uren. meer...
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