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Well, I don’t know if it’s because I’m weighing myself 2 hours earlier than I do cause I put myself on an 8 hour sleep pattern ( started last night) I go to bed at 9pm and wake up at 5am now, today is my first day and the scale was Not in a good mood like I was 😕 it said that I Gained 1.3lbs from yesterday and I didn’t even got over my calorie intake and I drank all my ounces of water needed 😠 but my body feels Great and I can visually see a difference, I know not to rely on just the scale, so I must not dwell on what the stupid scale said… damn thing 😒
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95,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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337 kcal
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Vet: 14,91g | Eiwit: 32,63g | Kolhy: 20,51g.
Lunch: Dietz & Watson White American Cheese Slice, Joseph's Lavash Bread Honey Wheat, Mayonnaise , Bumble Bee Premium Tuna Solid White Albacore in Water. meer...
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Gewichtstoename van 4,1 kg per week
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