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My goal was to get to 208 by next Monday and I lost 1.2 pounds yesterday so I am at 207.8 which requires a big WOOOOO HOOOO!
Hoping this isn't a water thing but if I am at this weight on Monday, I will still be happy.
How are your goals for the week going?
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94,3 kg
Tot nu toe verloren: 27,8 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Redelijk Goed.
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1298 kcal
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Vet: 57,05g | Eiwit: 58,24g | Kolhy: 136,29g.
Ontbijt: Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Olive Oil, Onions, Celery, Tomatoes, Bumble Bee Chunk Light Tuna in Water, Italian Bread. Diner: Italian Bread, Canola Vegetable Oil, Potato, Bar-S Foods Deli Ham, Egg. Snacks/Andere: Lychee in Sugar or Syrup (Cooked or Canned). meer...
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2693 kcal
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Activiteit:
recumbant bike - 1 uur en 17 minuten, Bureauwerk - 3 uren, Rusten - 11 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
29 mei 15 door lid: zacali
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29 mei 15 door lid: Bethlauren8
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Great job already hitting your goal. Mine is 204 tomorrow morning's weigh in. I was almost there yesterday, today over a pound up so go figure but day to day fluctuations have no meaning. Still working on hitting it, off now to the sweat machine aka exercise bike.
29 mei 15 door lid: jmb3450
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Congratulations on the sweet loss. You have done really well.
29 mei 15 door lid: diehard3
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Here's another WooHoo for you!! Congrats!!!
29 mei 15 door lid: springskinny
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I am so happy for you Buddy! :) G.B.~Ann
30 mei 15 door lid: Karriann777
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