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I didn't eat enough yesterday. I ended up at 1300 calories of the 1700 alotted. Oh well, again, I will not eat just to eat. I do try to time it right, but sometimes I am way off on my estimates of how much I plan to eat. Usually, it's for the better, as I generally think I can eat more than I actually can.
So today, I lost a few hundred of the re-gained grams. 300 more until I am back to 99 kgs, 400 more to reach a new, lowest weigh-in. It should be here in a few days.
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99,3 kg
Tot nu toe verloren: 55,7 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: 100%.
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1480 kcal
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Vet: 64,19g | Eiwit: 94,81g | Kolhy: 133,67g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Broccoli, Beef Steak, Potatoes (Flesh, with Salt, Boiled). Diner: butter, Green Chili Peppers (Canned), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Andere: extra lean ham, Tarteletfyld med kyllingekød, Store tarteletter. meer...
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3382 kcal
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Activiteit:
Bureauwerk - 8 uren, Zitten - 6 uren en 15 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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