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what a jump. took a month off to rest my shoulder and the results weren't good. time to get back in the 5 am groove again. have a nice weekend everyone.
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93,3 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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2469 kcal
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Vet: 107,03g | Eiwit: 99,08g | Kolhy: 289,17g.
Ontbijt: Dunkin' Donuts Chocolate Frosted Donut, General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Smart Ones Classic Favorites Salisbury Steak. Diner: Sonic Cherry Limeade (Medium), Dairy Queen T-Brand Taco. Snacks/Andere: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. meer...
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3120 kcal
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Activiteit:
Bureauwerk - 10 uren, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 8 uren en 20 minuten, Slapen - 5 uren. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
Take care....Cheering for you to get back in the groove!!! Have a blessed and peaceful weekend!!!! Look forward to seeing your progress, Buddy!!!!!!
29 mei 15 door lid: SuccessThisTime58
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Go for it.... you know how to do it!!
29 mei 15 door lid: Sweetincense4iam
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Best of luck getting back into the swing of this again. :)
29 mei 15 door lid: izzypup68
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grand89's Gewicht Geschiedenis
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