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big scale 131.8, small scale 131.5. worked really hard doing yardwork yesterday.
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59,8 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1848 kcal
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Vet: 67,16g | Eiwit: 112,19g | Kolhy: 170,39g.
Ontbijt: Large Grade A Eggs, Lemon Ginger Tea. Lunch: Honey Mustard Dressing, Cheddar Cheese, Classic Romaine, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Diner: Chocolate Peanut Butter Nutrition Bar, Chocolate Caramel Cluster Nutrition Bar. Snacks/Andere: Breyers Natural Strawberry Ice Cream (1/2 Gal), Gin, Tonic Water. meer...
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1503 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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