PhoenixTH's Logboek, 31 mrt 23

Vegetarian high proteic meal. Cook the quorn pieces and the fresh paneer in a tablespoon of extra virgin olive oil. Then add the red kidney beans cream, the chard, a cup of water and let it simmer together for 10min. Ad the cooked pasta and stir for 2min.

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1116 kcal

Vet: 20,84g | Eiwit: 96,20g | Kolhy: 136,10g.   Ontbijt: Green Tea, Morrison Fat Free Greek Style Yogurt, Infinity Foods Amaranth Seeds. Lunch: Lindt 70% Dark Chocolate, Salt , Asda Extra Virgin Olive Oil, Cooked Chard (Fat Not Added in Cooking), Doves Farm Brown Rice Pasta, Quorn Pieces, Savera Fresh Paneer, Infinity Foods Organic Red Kidney Beans. Diner: Marjoram (Dried) , Red Hot Chilli Peppers , Lindt 70% Dark Chocolate, Morrisons Basmati Rice, Morrisons Tuna Chunks in Brine. Snacks/Andere: Morrison Fat Free Greek Style Yogurt. meer...

2516 kcal

Activiteit: Sex - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...