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Yay! Another loss - I am amazed though, because I've not had a good week with the diet. I have given into temptation many times, because I suffer with extremely bad social anxiety issues and things have happened this week that have made me struggle. I find it difficult to eat big meals - or sometimes anything - when I'm anxious, but then I crave sweet things, especially chocolate as it gives me a slight 'lift'.
BUT I have done quite a lot of exercise this week - I've been on two 10 mile hikes on Monday and Weds, hours of vigorous housework and a shorter walk yesterday. This has obviously paid off, because I've still lost weight despite the struggles with food.
I have already reached my target of 9 stone 2lbs that I'd set for next week, as I'm now 9 stone 1.5lbs, so my next target is my final goal of 9stone by the 21st June. Three weeks to go. Wish me luck! :)
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57,8 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Slecht.
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1281 kcal
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Vet: 16,89g | Eiwit: 89,24g | Kolhy: 143,08g.
Ontbijt: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Coffee (Latte) with 200Ml Skimmed Milk. Diner: Tilda White basmati microwave rice , Levi Roots' Reggae Reggae Cooking Sauce, Asda Smart Price Chicken Breast Meat. Snacks/Andere: Fry's Turkish Delight, tea (skimmed milk), Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine, McVitie's Chocolate Hobnobs. meer...
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1571 kcal
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Activiteit:
Boodschappen - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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