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gained 1.2 lbs overnight after eating well and exercising for 2 hours the day before..
🧘♀️ breathe… TRUST THE PROCESS…
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80,1 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1814 kcal
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Vet: 84,16g | Eiwit: 68,42g | Kolhy: 186,15g.
Ontbijt: Luxe Slim 4 Seasons Beauty Juice. Lunch: Red Ribbon Dinuguan, Brown Rice, Quinoa (Cooked). Diner: Ruffles Original Potato Chips, Taco Bell Cheesy Fiesta Potatoes, Mayonnaise , Pineapple . Snacks/Andere: Toll House White Chip Macadamia Nut Cookie Dough, Regent Cheese Ring. meer...
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5013 kcal
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Activiteit:
Weighted Hula Hoop - 35 minuten, Functional Strength Training - 20 minuten, Cool Down / Stretching - 15 minuten, Indoor Walk - 50 minuten, Apple Health - 22 uren. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
01 apr 23 door lid: -MorticiaAddams
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It's a journey love, just keep your head up and stay focused!
01 apr 23 door lid: DarkGoddess
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@darkgoddess @morticia 💖💖💖
01 apr 23 door lid: tenaciousgee
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I weigh my self daily and notice after workouts the next morning I am always up a pound or two. However I follow my Friday morning weigh in to be the one I go with and that is my weigh in day at the gym.
01 apr 23 door lid: Redporchlady
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@redporchlady i used to do weekly weigh ins, i kinda started weighing my daily as a sort of “damage control” i’m gonna try doing what you do, weigh daily but go by one day of the week as progress reference too. Thank you ☺️
02 apr 23 door lid: tenaciousgee
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