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Yay! It's going the desired direction again! It just took a lot of /really/ hard work to do it. Over 2 hours a day of exercise. I've walked a lot. I'm sleepy and may join my dear, Alex the Mighty in a nap. I haven't done anything this morning, just sleepy. I also stayed away from the scale for the entire week. That is huge for me. I used to weigh myself frequently, including an end of the day weigh to guess my weight in the morning. I haven't done that the last couple of weeks. Well. Later, peeps.
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125,5 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 54,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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