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Went over by 306 calories today :(
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1506 kcal
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Vet: 62,59g | Eiwit: 94,72g | Kolhy: 132,23g.
Ontbijt: Tesco Semi-Skimmed Milk, Weetabix, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Celery, Carrots, Broccoli, Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Roasted Potato (Fat Added in Cooking), Aunt Bessie's Yorkshire Pudding, Nescafe Coffee with Semi-Skimmed Milk. Diner: Baby Carrots, Celery, Tesco Cherry Tomatoes, Tesco Cooked Ham, Butter, Sainsbury's Low Fat Houmous, Philadelphia Light Cream Cheese, Waitrose Essential French Camembert, Ryvita Thins Multi-Seed Flatbreads, Kallo Corn Cakes. Snacks/Andere: Almonds, Chamomile Tea (Brewed). meer...
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2002 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 11 uren, Bureauwerk - 3 uren en 30 minuten. meer...
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