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Ok Keto/ Atkins buddies I found this recipe that I think is awesome and will most likely be a new go-to food for me. I was researching those MIM's and found one that is crazy simple, not too bad for ingredients, and I can bake a pan of them for the week and I am set for breakfast. Very filling too (8 grams of fiber per serving).
Flax meal English Muffins
2 cups whole flaxseed meal
3 TSP baking powder
3/4 TSP salt
3 TSP Swerve( optional or your sweetener of choice)
5 large eggs
1/2 cup water
1/3 cup oil (veg, melted cocnut, olive, your choice)
I used an ice cream scoop to portion the batter (after mixing all the ingredients together with a spoon) into my cast iron biscuit pan which makes perfect English Muffin size. Bake at 350 degrees for 20 minutes.
Makes 8 English Muffins ready to be fork split and toasted for egg sandwiches or peanut butter.
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1203 kcal
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Vet: 84,50g | Eiwit: 88,99g | Kolhy: 21,62g.
Ontbijt: Coffee, Dairy Fresh Non Dairy Creamer. Lunch: Peanut Butter, Egg, flax english muffins. Diner: Tostitos Medium Salsa, Chicken Breast, Garlic, Goats Cheese (Soft), Dairy Fresh Non Dairy Creamer, Coffee. Snacks/Andere: keto fat bombs. meer...
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2840 kcal
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Activiteit:
Bikram Yoga - 1 uur, Bureauwerk - 4 uren, Slapen - 7 uren, Rusten - 8 uren en 25 minuten, Huishoudelijk Werk - 3 uren, Stretching (Yoga) - 35 minuten. meer...
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1 tot 20 van 21
 Reacties
01 jun 15 door lid: Sugar Waffle
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Those sound good! Do you have any idea of the carb count?
01 jun 15 door lid: Russ V
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FS says cals: 265kcal | fat: 22.02g | carbs: 10.24g | prot: 9.93g per serving but mine are pretty big lol. You could easily make them in regular muffin tins or ramekins and get 12 instead of 8.
01 jun 15 door lid: nicholaix
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I don't think I could use them as an every day thing, but a couple times a week would be a nice break from just plain eggs and cheese.
01 jun 15 door lid: Russ V
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Did you submit this one so I can save it in my cookbook?
01 jun 15 door lid: Russ V
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Sounds good but I think I would save this recipe for maintained for my self rather than during loss.. but thanks for the recipe.
01 jun 15 door lid: sterlinggirl
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01 jun 15 door lid: alphamares
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Net carbs are only 2.3 though, geesh the diet calendar can be a pain.
01 jun 15 door lid: nicholaix
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01 jun 15 door lid: nicholaix
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Do you know the total carbs? I am not doing net carbs. Thanks
01 jun 15 door lid: HorseChick50
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01 jun 15 door lid: nicholaix
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01 jun 15 door lid: Rockiesfan
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Thanks, Nic.....I am surely going to add this to my recipes.
01 jun 15 door lid: 2227Gwen
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i'm looking for some new, interesting "bread" recipes and i'll definitely try this. thanks!
01 jun 15 door lid: berley1
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I am glad you told us what it made. As a non-Adkins person, I read through those ingredients and wasn't sure. :P
01 jun 15 door lid: izzypup68
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It didn't sound as good as your fat bombs!
01 jun 15 door lid: izzypup68
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I am relatively new to this WOE eating so I still get excited by this stuff lol. Doing without bread is tough.
01 jun 15 door lid: nicholaix
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Sounds good sure do miss bread...How many carbs each?
01 jun 15 door lid: iluvred
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I don't really miss bread so much as the convenience of sandwiches, especially for packing a lunch for work.
02 jun 15 door lid: Russ V
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more reasons to get my remodel done! I love flax meal. Mix 2 tbsp of flasmeal with 1 tbsp of sugarfree jam or sugarfree syrup and spread it on a low carb whole wheat wrap and roll it up super easy breakfast.
03 jun 15 door lid: Pterath
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