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Considering I fell on the stairs Saturday and janked up my knee so I've had to be sedentary this week, I'll take it.
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76,9 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1602 kcal
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Vet: 68,41g | Eiwit: 88,76g | Kolhy: 172,95g.
Ontbijt: Prairie Farms Dairy Small Curd Cottage Cheese, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee-Mate French Vanilla Powder Coffee Creamer, Honeycrisp Apples, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee. Lunch: Great Value Almond Milk Vanilla Unsweetened, La Choy Chow Mein Noodles, T. Marzetti Simply 60 Creamy Caesar, Oscar Mayer Real Bacon Bits, Kraft 3 Cheese Mexicana Shredded Cheese, Cucumber (with Peel), Meijer Crispy Chicken Strips, Spinach. Diner: Chobani Zero Sugar Mixed Berry, Snowpeas (Pea Pod). Snacks/Andere: Air Popped Popcorn. meer...
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2161 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 16 uren, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
I can't tell you how many times I've fallen up the stairs (well down too, when I used to wear heels). I used to be embarrassed, but now I find it's kind of like joining a club of the over 50's. Sneeze & pull a muscle. Go into a room & I can't remember what it was for. It sucks, but I have to lol about it.
I think working out & trying to stave off aging's worst symptoms is great. Hope your knee feels better soon!!
06 apr 23 door lid: Hazel Harley
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Sorry Kathy, I hope you get relief soon. And Hazel, we may be related 😂😂🤣
06 apr 23 door lid: Nana2nine
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Hazel: Considering it was trip #12 that day carrying pieces of a loft bed down from my 3rd floor attic, my thighs were happy my knee made me take time off. Lol
06 apr 23 door lid: kathy2s
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Kathy- good on you for being able to do all those trips!! Well, until you actually tripped! Lol sorry I had to go there!! 😁😂
06 apr 23 door lid: Hazel Harley
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Nana2nine- I think you're right we're definitely related!! 😂
BTW I used to work part time as a clown (yeah I know!) And my clown name was KLUTZY the clown. Seemed too appropriate. 😂
06 apr 23 door lid: Hazel Harley
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07 apr 23 door lid: Nana2nine
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