Haha unfortunately I’m quite forgetful and have bad anxiety so I’m constantly checking my apps, I need an app for my medication reminders and to see that I’ve actually taken it even if I can see the packet in person :) it’s just accountability and keeps me from stressing over it and overthinking
08 apr 23 door lid: Jamie357
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Look for intermittent fasting, many of my friends are happy with it. There also be an app as it got some popularity, but it's really very easy.
08 apr 23 door lid: PhoenixTH
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Thank you, I’ve reinstalled LIFE fasting as I had decent success on there in the past, im going to try and start fasting again starting tonight after my last meal and see if that helps with my weight loss at all
08 apr 23 door lid: Jamie357
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Last year this time I've done 3 days only water and my beloved Puerh tea. Apart grom all the positive bodily effects, I have to say it can really open the mind!
08 apr 23 door lid: PhoenixTH
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BodyFast.. you can manage with the free bit no need to pay if you don’t want to. I use it along with FatSecret.. BF helps you track your water intake and measurements
09 apr 23 door lid: oggicesole
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Apparently after 12 hours you burn fat so I fast from 5pm - 9am
10 apr 23 door lid: razor123ray
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oggicesole
I've looked at BF and I cant see a free bit, it's all monthly payments, how do I get the free bit please
11 apr 23 door lid: J1933
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Download the body fast on your phone .Close the window at the corner that offers you Coach .Along the bottom press Me. Top right press the cog wheel and have a play around.filling in your details. I find it is more user friendly than FatSecret. You don’t have to pay a coach.Lots of information to get you started.I use this along with Fatsecret.You can track your water intake and measurements. There are a few basic Fasting programs to get you started. FatSecret on the other hand is great to count and follow calories plus there are some lovely people to share experiences with and tips.Yes,that means you too!
12 apr 23 door lid: oggicesole
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Oggicesole
Thank you so much for the info on BF all sorted now and completed my first 16 hour fast 👍👍
12 apr 23 door lid: J1933
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Aww, thats awesome help from Oggicesole. Good luck with the fasting.
12 apr 23 door lid: Amb El Gos
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12 apr 23 door lid: J1933
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