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I've kept off 3 lbs. for nearly a week now. Yay! But I haven't exercised much due to being sick. I feel much better and plan a long walk for today, as well as doing some core exercises this am.
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66,5 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1231 kcal
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Vet: 40,78g | Eiwit: 40,55g | Kolhy: 126,03g.
Ontbijt: Arnold Whole Grain Classics 12 Grain Bread, Jif Simply Jif Creamy Peanut Butter, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Navels Oranges. Diner: Cranberry Juice, Tito's Handmade Vodka, Cooked Mushrooms (Fat Added in Cooking), Cooked Yellow Corn (from Fresh, Fat Added in Cooking), PRE New York Strip Steak. Snacks/Andere: Cabernet Sauvignon Wine, Peanut Butter Cream Pie. meer...
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2537 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 1 uur, Power Walking - 1 uur en 20 minuten, TV Kijken - 3 uren, Rusten - 8 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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