|
250 calories over yesterday, but also a 3 hr walk along the coastal path, rewarded with a swift half pint of lager :)
|
1202 kcal
|
Vet: 42,42g | Eiwit: 47,45g | Kolhy: 149,52g.
Ontbijt: Grapefruit (Pink and Red), Nescafe Coffee with Semi-Skimmed Milk, Tea with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Ham Sandwich with Spread. Diner: Oriental Vegetable Money Bags, Marks & Spencer Vegetable Spring Rolls, Beef and Mushroom Noodles, Tea with Skimmed Milk. Snacks/Andere: Chamomile Tea (Brewed), Dried Prune, Maryland Double Choc Chip Cookie. meer...
|
|
1729 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 13 uren, Bureauwerk - 3 uren. meer...
|
|