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I definitely did not believe the scale when I jumped on it this morning. I even got on twice, lol. I guess eating right and getting back into a workout routine is a big plus and I'm sure my allergies that kicked my butt the last week helped my appetite. have a great weekend everybody.
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89,9 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2053 kcal
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Vet: 72,72g | Eiwit: 69,79g | Kolhy: 280,49g.
Ontbijt: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. Diner: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small), McDonald's Sweet Tea (Large). meer...
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2909 kcal
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Activiteit:
Bureauwerk - 9 uren, Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 8 uren en 25 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 3,4 kg per week
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