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Was REALLY bad yesterday - must stick to the diet better today! :(
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1308 kcal
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Vet: 45,51g | Eiwit: 75,94g | Kolhy: 139,55g.
Ontbijt: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Coffee (Latte) with 200Ml Skimmed Milk, Anchor Lighter Spreadable, Asda Cheese, Extra mature cheddar (Adsa Smart price), Sainsbury's Multiseeded Large Deli Rolls. Diner: Beef (Lean Only Eaten), Asda Mild Chilli Cooking Sauce, Asda Kidney Beans (Canned; Smart Price), Tilda White basmati microwave rice . Snacks/Andere: Fox's Party Rings, tea (skimmed milk), Cadbury Mini Rolls Strawberry. meer...
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1721 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 minuut, Kleding Wassen - 30 minuten, Badminton - 1 uur, Rusten - 15 uren en 29 minuten, Slapen - 7 uren. meer...
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