PhoenixTH's Logboek, 12 apr 23

540kcal. 37g proteins, 35g carbs, 26g fat.
Blend 100g of red split lentils with marjoram, 6g jalapeno, 40g sunflower seeds and a pinch of salt. Add 60g of wholewheat pasta and 84g of drained sardines.

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1518 kcal

Vet: 55,40g | Eiwit: 113,60g | Kolhy: 133,02g.   Ontbijt: Green Tea, Melon, Flahavan's Irish Organic Porridge Oats, Morrisons Date Snack Pack. Lunch: Marjoram (Dried), Red Hot Chilli Peppers, Morrisons Wholewheat Fusilli, Infinity Foods Organic Sunflower Seeds, Essentials Waitrose Sardines in Spring Water, Morrison Red Split Lentils. Diner: Lindt 70% Dark Chocolate, Lidl Sliced Curly Kale, Greenweez Cashew Nuts, Tesco Parmigiano Reggiano, Boiled Potato, Morrisons Tuna Chunks in Brine. Snacks/Andere: Optimum Nutrition Chocolate. meer...

1906 kcal

Activiteit: Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 14 minuten, Rusten - 15 uren en 46 minuten, Slapen - 8 uren. meer...