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how disappointing!
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72,6 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1223 kcal
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Vet: 34,65g | Eiwit: 47,37g | Kolhy: 197,42g.
Lunch: Watermelon, Leeks, Snowpeas (Pea Pod), Cooked Lentils, Curry Powder, Liberty Organic Plain Yogourt, Brown Rice, Butter. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
I was thinking about you, how you are doing. Well you know what works, counting calories and being aware of how much you eat ;-)
06 jun 15 door lid: snezica
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you're right! This week I was eating desserts, and although I didn't have that much, I think the calorie count was excessive. But, yes, being aware of how much I eat no matter if it's healthy or not. And, being aware of the calorie count of what I eat, no matter the portion. Your comment is right on target.
06 jun 15 door lid: NowIunderstand
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