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Haven't stuck to the diet very well again either, as I had a large bar of choc at lunchtime - and the scales have broken, so I cannot weigh everything accurately, but I have tended to err on the side of caution and enter larger rather than smaller amounts for everything I've eaten today.
Also, I have looked back through the days of this week and on every day apart from one, I have used up way more calories than I've eaten, so I'm hoping that the scales won't be going the wrong way, when I have my weekly weigh-in tomorrow morning. Keeping my fingers crossed! :)
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1460 kcal
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Vet: 57,68g | Eiwit: 56,62g | Kolhy: 148,84g.
Ontbijt: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Marmite Marmite, Anchor Lighter Spreadable, Ryvita Crackerwheat crispbread, Original, Coffee (Latte) with 200Ml Skimmed Milk. Diner: Anchor Lighter Spreadable, Heinz Light Salad Cream, Tuna in Water (Canned), Asda reduced salt & sugar baked beans, Asda Cheese, Extra mature cheddar (Adsa Smart price), Baked Potato (Peel Eaten). Snacks/Andere: Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine, tea (skimmed milk), Milkybar Large Bar. meer...
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2188 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Wandelen (Hiken) - 2 uren en 30 minuten, Rusten - 13 uren en 10 minuten, Slapen - 8 uren. meer...
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