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Day Three:
Just got back from karate. Yay for karate!! :D It was exciting... not really. It was a boring day. We just did kata, self defense, and basics. But I enjoy going all the same.
Let's see; I also started doing my circuit training this morning. I think that it went relativally well. The worst part was that it was soo muggy this morning.
Today was the hottest day we've had all summer.
Today went ok, but I gave into a bunch of temptations, which wasn't good.
ā„Nikki
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1775 kcal
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Vet: 75,40g | Eiwit: 82,19g | Kolhy: 195,74g.
Ontbijt: Green Tea Bigelow, chocolate mini donuts, Green Tea, Blackberry Jam, Arnold Multi Grain bread. Lunch: ranch dressing denny's, garlic bread denny's, denny's grilled chicken salad. Diner: ranch dressing, steak sirloin. Snacks/Andere: mini york, dark chocolate m&m's . meer...
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3674 kcal
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Activiteit:
Dansen (Low Impact) - 10 minuten, Cardio Fitness - 10 minuten, Dansen (Hoog Tempo, Aerobic) - 10 minuten, Bureauwerk - 3 uren, Basketbal - 5 minuten, Slapen - 6 uren en 30 minuten, Rusten - 8 uren en 30 minuten, Circuit Training (Basisvormen van Bewegen) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Huishoudelijk Werk - 5 uren. meer...
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