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still going down...when it stops,i will do methabolism confussion for one day,taking lot of forbiden food with carbs...this way my leptin will get high,so i will start losing weight again,with my low carb diet
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70,2 kg
Tot nu toe verloren: 27,8 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1000 kcal
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Vet: 65,12g | Eiwit: 75,65g | Kolhy: 22,65g.
Ontbijt: Coffee. Lunch: Russian Salad, pork steak barbeque. Snacks/Andere: Coca Cola Coca-Cola Zero Sugar and Calories , Coca Cola Coca-Cola Zero Sugar and Calories , Green Tea, Coffee, Coffee, Green Tea, Lemon. meer...
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Gewichtsafname van 5,6 kg per week
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