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✨First meal of the day; 275 calories & 25g of Protein; -3 turkey bacon 1 scrambled egg with spinach & salsa on a Low Carb tortilla 😋😋
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889 kcal
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Vet: 32,75g | Eiwit: 82,65g | Kolhy: 79,05g.
Ontbijt: Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Salsa (Ready to Serve) , Great Value Egg, Sam's Choice Uncured Turkey Bacon, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Diner: Kroger Kosher Dill Pickle Spears, Sam's Choice Uncured Turkey Bacon, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, PopCorners Flex Protein Crisps, Sargento Sliced Pepper Jack Cheese. Snacks/Andere: Member's Mark Nonfat Plain Greek Yogurt, Great Value Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. meer...
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 Reacties
Yum!! Are you still doing OMAD?
15 apr 23 door lid: DAZEY_iz_Well
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Oh No! I’ve never done OMAD, ; occasionally I’ll do a 20Hr fast : but daily I do fast for 14hrs 😊
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16 apr 23 door lid: shirfleur 1
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16 apr 23 door lid: sugarplum_
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Looks delicious! Salsa on an egg is a fav of mine!!
16 apr 23 door lid: Diana 1234
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Good cals to protein ratio 👍🏿
16 apr 23 door lid: Supergainz1
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Learning- I also fast 14 hrs, occasionally less and occasionally more!
Whats the low carb tortilla brand??
16 apr 23 door lid: DAZEY_iz_Well
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why is air fried food calories not calculated?
16 apr 23 door lid: somersetredblack
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16 apr 23 door lid: -MorticiaAddams
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