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ever so slight weight loss but no gain thankfully so I'll take it. late kickball game had me home at midnight. that 4 am alarm was an annoyance this morning but i still made the gym. have a great weekend everyone.
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89,8 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2134 kcal
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Vet: 90,92g | Eiwit: 103,40g | Kolhy: 233,87g.
Ontbijt: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Chocolate Covered Almonds, Frigo Cheese Heads Original String Cheese, Smart Ones Smart Creations Chicken Fettucini. Diner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Andere: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies. meer...
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3592 kcal
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Activiteit:
Incline - 10 minuten, Fitness (Gewichten) (Matig) - 50 minuten, Bureauwerk - 15 uren en 30 minuten, Rusten - 3 uren en 30 minuten, Slapen - 4 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Congrats on going to the gym...esp. on such little sleep....
Have a great weekend!!!!!
12 jun 15 door lid: SuccessThisTime58
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Good job getting up, I totally would have snoozed it!
12 jun 15 door lid: Socolova
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Great discipline getting to the gym when tired! Awesome!
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