I am struggling with getting back on track with healthy eating. While I can remain within my target calories, I haven't been choosing the healthiest foods or taking my multivitamin.
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2006 kcal
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Vet: 80,23g | Eiwit: 162,88g | Kolhy: 133,54g.
Ontbijt: bacon, scrambled egg, butter, mini bagel, american cheese. Lunch: milk, cinnamon toast crunch. Diner: cheddar cheese, garden salad, kraft free thousand island dressing, parmesan cheese, tilapia. Snacks/Andere: beer, tea, vanilla ice cream, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). meer...
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3398 kcal
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Activiteit:
Bureauwerk - 30 minuten, Huishoudelijk Werk - 22 minuten, Rusten - 12 uren en 8 minuten, Slapen - 11 uren. meer...
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