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I found a wonderful and tasty meal for breakfast or lunch. 1 egg on whole wheat toast, and two tbsp of guacamole spread.
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520 kcal
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Vet: 21,54g | Eiwit: 14,91g | Kolhy: 73,73g.
Ontbijt: Coffee with Milk and Sugar, Watermelon. Lunch: Strawberries, Farmer Boy Farm Boy Kitchen Recipe guacamole, Becel Olive Oil Margarine, Country Harvest Stone Milled 100% Whole Wheat Bread, Egg. Snacks/Andere: Gala Apples. meer...
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2116 kcal
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Activiteit:
Boodschappen - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Bureauwerk - 2 uren, Rusten - 11 uren en 50 minuten, Slapen - 8 uren. meer...
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 Reacties
I eat eggs and avocado together often. good fat and protein - power breakfast!
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And it keeps me full longer with 1 slice of whole wheat bread.
15 jun 15 door lid: Jannette
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How do you prepare the egg?
15 jun 15 door lid: losinit1655
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I just use a little margarine (Becel olive oil) and fry it over-easy. No margarine on the bread though. I suppose hard boiled and sliced would be good too. I should try it that way next time.
15 jun 15 door lid: Jannette
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